Why am I tired all the time?
09.06.2025 00:14
Your gut health is responsible for producing energy.
Listen to uplifting music.
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- Raw dairy
14. Stop smoking weed to fall asleep.
- Red meat
- Honey
8. Consume electrolytes after waking up.
- Fish & Poultry
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Fruits
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Cheers!
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.